Anxiety & Panic
I help my clients alleviate, and sometimes completely eradicate, their anxiety by teaching them first how to recognize how anxiety works.
My Services
Trauma and PTSD Counseling
EMDR is a sophisticated and effective psychotherapy modality used to resolve persistent symptoms of trauma and other upsetting life events and experiences.
Resetting Emotional Circuits in Your Nervous System
When we live through chronic stress or traumatic events as children or in adulthood, our emotional circuits can get dysregulated. Anger can turn on and stay on, for example, or our "seeking system" can turn off and stay off, keeping us isolated from others.
Grief & Bereavement Counseling
Grief is an extremely physical process that sometimes leaves the bereaved feeling like a ball of nerves: panic attacks, insomnia, hyperarousal of the nervous system in general.
Adult Children of Narcissistic Parents
Our entire life perspective is colored by those who raise us and our self-concept is in large part based on the environment and relationships we grow up with.
Substance Abuse and Codependency Counseling
If you're reading this page, odds are you or someone you love is struggling with addiction or alcoholism. If you leave this page learning only one thing, please understand that addiction and alcoholism are very treatable conditions.